Yes there are awful dangers with this virus a lot of people have lost loved ones and others suffer frightening financial situations. My sympathy goes out to them. For a large majority we are in some sort of isolation perhaps at home alone feeling lonely but not necessarily neglected. Possibly as a family facing the tensions of bored children or teenagers and frustration and probably fear.

As you know I am a hypnotherapist and I have considered putting my relaxation tape on my Facebook and my website but I am very reluctant to do this as I would normally only do this after a consultation to see if it is appropriate.

Nevertheless there are plenty of relaxation tapes on the internet. I suggest you listen to one of them to help you to wind down possibly as a family. I can’t stress enough how much this can help. It’s a very good exercise making you relaxed for 20 minutes or so and after feeling refreshed and putting the everyday stresses in perspective.

And when doing this I would be nice to think of the medical staff in the NHS and donate £1 to  JUSTGIVING   https://www.justgiving.com/       

Lots of people get on with their life with confidence, do their jobs, socialize make friends without hesitation .I know quite a few.  Others although equally talented, possibly more aware, suffer from insecurities and self-doubts.

It’s good to asses yourself and your actions as a balanced individual but sometimes these considerations become too prominent. This can lead to a downward spiral of depression and anxiety limiting your life making the simplest decisions and tasks difficult to achieve. It’s a question of balance Hypnotherapy helps you to normalize your life and rid you of these self-doubts. #Hypnotherapyanxiety