I had the honour to be interviewed on BCfm 93.2 radio  Latin window by Rosebel Portela Barrios (what a wonderful name) the other day.  That’s Bristol Community Radio If you look at this link Recording you can see it and play it.

You may want to listen to it it’s only a few minutes and I am talking about Solution Focused Hypnotherapy . I am not used to be being interviewed on the radio so I was caught unawares. It wasn’t rehearsed. I didn’t know what the question would be so it came over in a natural way. Beside the content which I hope will be informative I would like you to be aware of my tone and confidence as the interview proceeds At first I am a bit awkward  but as the interview continues I am more able to think about what I am saying to put my point over so it flows much better. As a hypnotherapist I explain that for the first part of the interview I was more in the primitive part of my brain, panicking not really expecting to be interviewed and for the second part, my intellectual brain took over so my confidence increased.  Solution Focused Hypnotherapy helps you use your intellectual part of your brain be it for public speaking, dealing with phobias, dealing with anxiety, curbing  anger, lifting yourself out of a self-destructive low mood etc.  

New Year Resolutions.

We all know that January 1st in any year is the day for making New Year Resolutions.

It is the time when you vow to change things in your life to make it better and more satisfying for the coming year.

You might decide to stop smoking , stop eating too many sweets, stop drinking too much, cope better with the dentist, have a more positive attitude to life, not get angry at the smallest things, be more confident at work, do more exercise or manage your diabetes. I am sure you can think of many more.

Roll on the end of January. Have you managed to keep to your resolutions? Yes  if you have,  then good, well done !!! If you haven’t, which is the case with most of us, hypnotherapy can definitely help.

I wish you all a Happy New Year!!