How Hypnotherapy works for stress and anxiety
If you have hypnotherapy treatment for anxiety or stress there isn’t just a sudden change brought about by the hypnosis.
Instead it’s a more lasting, gradual and deeper process achieved by hypnosis supported by cognitive counselling.
The hypnosis part lowers the natural resistance to change thus making it easier to make the change.
The counselling part identifies the required change. What seemed an impossibility at the beginning of the treatment becomes a welcome reality.
It allows you to live your life in a constructive rewarding way