Relaxing while at home
Yes there are awful dangers with this virus a lot of people have lost loved ones and others suffer frightening financial situations. My sympathy goes out to them. For a large majority we are in some sort of isolation perhaps at home alone feeling lonely but not necessarily neglected. Possibly as a family facing the tensions of bored children or teenagers and frustration and probably fear.
As you know I am a hypnotherapist and I have considered putting my relaxation tape on my Facebook and my website but I am very reluctant to do this as I would normally only do this after a consultation to see if it is appropriate.
Nevertheless there are plenty of relaxation tapes on the internet. I suggest you listen to one of them to help you to wind down possibly as a family. I can’t stress enough how much this can help. It’s a very good exercise making you relaxed for 20 minutes or so and after feeling refreshed and putting the everyday stresses in perspective.
And when doing this I would be nice to think of the medical staff in the NHS and donate £1 to JUSTGIVING https://www.justgiving.com/