Stress and the work place
Having a business background I often get teased about hypnotherapy from former colleagues and current friends. You would expect it from essentially successful people who are predominantly positive thinking.
I take it with good spirits but when I question them about their lives they tell me that they often wake up at night find it difficult to go back to sleep. They also find it difficult to relax and calm down.
Sleep is important and learning to handle stress helps you cope with a busy life. Understanding the brain in these situations together with changing your pattern of thought through hypnotherapy can relieve the stress and eliminate the LONG TERM effects which can occur if stress is poorly handled. #hypnotherapystress